What's Up Docs? Episodes Available now
Daily Dose: Sleep Deprivation
Can we relax about losing sleep?
Daily Dose: Hanger
Does hanger even exist?
Daily Dose: Willpower
Is willpower really a motivating force?
Should you do Dry January?
Drs Chris and Xand explore alcohol and what a good intake goal might look like.
Daily Dose: Nature
How can we bring more nature into our homes and lives?
Daily Dose: Embarrassment
Chris and Xand return to embarrassment and why it’s an important social emotion.
Daily Dose: Knees
Chris and Xand return to their episode on knees and the advice for looking after them.
Daily Dose: Menstrual Health
In this Daily Dose, Drs Chris and Xand return to their episode on the menstrual cycle.
Should we be turning over a new leaf in January?
Drs Chris and Xand van Tulleken ask why making changes is so hard.
Daily Dose: Difficult Conversations
Chris and Xand return to difficult conversations, reflecting on how best to approach them.
