| 
                        00:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Saddle up and settle down with a cycle along the canal accompanied by soothing music.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Doze off to a mix of comforting sounds and cosy classical music.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Switch off to the sound of a city winding down, soundtracked by airy classical music.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Embrace peace and quiet in the surrounds and sounds of sacred space.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                00:30
            
        
        
    
                
                
    
                Drift away to the sounds of a gentle sleeper train ride and restful classical music.
             
     
 
 
     
 
                 
                     
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                        01:00
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                                         | 
                
                            
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                        02:00
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                                         | 
                
                            
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                        03:00
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                                         | 
                
                            
                    | 
                        04:00
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                                         | 
                
                            
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                        05:00
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                                         | 
                
                            
                    | 
                        06:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                A musical journey that takes you to a place of peace.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Unwind with this calming mix of classical music and gentle sounds from the natural world.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Tune in and sink into this peaceful collection of classical tunes.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Find stillness with gentle classical music for quiet moments.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Relax into this 3 hour mix of calming classical music chosen to help you unwind.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Calm your busy mind with 3 hours of serene classical music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                06:00
            
        
        
    
                
                
    
                Calm your thoughts with this mix of peaceful classical sounds.
             
     
 
 
     
 
                 
                     
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                                         | 
                
                            
                    | 
                        07:00
                     | 
                                                
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                                         | 
                
                            
                    | 
                        08:00
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     | 
                                         | 
                
                            
                    | 
                        09:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to inspire focus and set you up for the day ahead.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to inspire focus and set you up for the day ahead.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to inspire focus and set you up for the day ahead.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Music to help find your focus and flow.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to inspire focus and set you up for the day ahead.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to inspire focus and set you up for the day ahead.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                09:00
            
        
        
    
                
                
    
                Calming classical music to set you up for the day ahead with Dr Sian Williams.
             
     
 
 
     
 
                 
                     
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                                         | 
                
                            
                    | 
                        10:00
                     | 
                                                
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                                         | 
                
                            
                    | 
                        11:00
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                                         | 
                
                            
                    | 
                        12:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                Find a peaceful, centred headspace with this tranquil two-hour piano mix.
             
     
 
 
     
 
                 
                     
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                            - 
                    
    
        
        
        
    
                
                
    
                Peaceful piano pieces from across the classical and contemporary canon.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                Summon a sense of serenity and focus with this caringly woven two-hour piano mix.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                A calming piano soundtrack to help you focus.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                Find inspiration with this peaceful piano mix.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                From classical to contemporary, find focus with a steady stream of calming piano music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                12:00
            
        
        
    
                
                
    
                A carefully-sequenced mix of melodic piano music to keep your creativity flowing.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        13:00
                     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
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     | 
                                                
     | 
                                         | 
                
                            
                    | 
                        14:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Warming, gentle classical music to help you boost your energy and positivity.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Blissful classical harmonies to calm your mind and bring peace to your soul.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Take a moment of rest and reflection with three hours of soothing classical sounds.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Capture a moment to yourself with stress-busting classical.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Find peace amidst life’s noise through a curated selection of reflective classical music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                14:00
            
        
        
    
                
                
    
                Three hours of soothing classical tunes to reset and refresh your mind.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        15:00
                     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
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     | 
                                         | 
                
                            
                    | 
                        16:00
                     | 
                                                
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     | 
                                         | 
                
                            
                    | 
                        17:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                17:00
            
        
        
    
                
                
    
                De-stress and wind down from your day with a mix of soothing and reflective music.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        18:00
                     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                         | 
                
                            
                    | 
                        19:00
                     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                                
     | 
                                         | 
                
                            
                    | 
                        20:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Immerse yourself in captivating realms through the music of film and TV with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Transport yourself to a place of calm through film scores with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Escape into a place of calm through the soundtracks of film and TV with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Find a place of calm through the soundtracks of film and TV with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Drift away into a place of calm through soundtracks with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                20:00
            
        
        
    
                
                
    
                Ease into tranquility through the music of film and TV with Edith Bowman.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        21:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                7/12                Gather fireside with Erland Cooper for a warming selection of luminous sounds.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                8/12                Look inward with Erland Cooper and musical selections that conjure up the feeling of home.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                9/12                Journeys into calm, explored through all forms of classical and ambient music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                10/12                Journeys into calm, explored through all forms of classical and ambient music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                11/12                Journeys into calm, explored through all forms of classical and ambient music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                                12/12                Journeys into calm, explored through all forms of classical and ambient music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                21:00
            
        
        
    
                
                
    
                Inviting new music from the UK’s brightest composers and performers.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        22:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                22:00
            
        
        
    
                
                
    
                Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
             
     
 
 
     
 
                 
                     
     | 
                                         | 
                
                            
                    | 
                        23:00
                     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Find solace and a restful slumber with calming classical music.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Sleep peacefully with the Shipping Forecast.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Nod off with this sleepy soundtrack from BBC Introducing.
             
     
 
 
     
 
                 
                     
     | 
                                                
            
                            - 
                    
    
        
                         
                23:30
            
        
        
    
                
                
    
                Settle in for a good night’s sleep with gentle music from BBC Introducing.
             
     
 
 
     
 
                 
                     
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                                         |