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Episode 4
Episode 4 of 6
The teams travel through the breathtaking beauty of Costa Rica, a country that contains five per cent of the world’s biodiversity, before reaching Panama, the seventh country of the race.
The next checkpoint is Bocas del Toro, an archipelago off Panama’s Caribbean coast.
Last on
Wed 3 Dec 2025
02:10
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Clips
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"I think this has been our best day"
Duration: 01:46
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"I always like to be in control of things"
Duration: 01:17
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Living in the moment
Duration: 01:29
Credits
| Role | Contributor |
|---|---|
| Participant | Roman Kemp |
| Participant | Harleymoon Kemp |
| Participant | Anita Rani |
| Participant | Bal Nazran |
| Participant | Dylan Llewellyn |
| Participant | Jackie Llewellyn |
| Participant | Molly Rainford |
| Participant | Tyler West |
| Narrator | John Hannah |
| Composer | Michael Burns |
| Production Manager | Damien Rickwood |
| Production Manager | James Williams |
| Producer | Matt Hart |
| Producer | Tanya Wahab |
| Producer | Vera Yambasu |
| Editor | Jonathan Shaw |
| Series Producer | Philip McCreery |
| Series Producer | Delia Williams |
| Executive Producer | Rob Fisher |
| Executive Producer | Tim Harcourt |
| Executive Producer | Emma Peach |
| Executive Producer | Charlotte Woolley |
| Production Company | Studio Lambert |