Mindfulness7 days ago'Virtual reality mindfulness transformed my life'North Yorkshire Talking Therapies says it is the first NHS service to offer virtual reality mindfulness.7 days ago16 Sep 2025Why now is time to declutter and four ways to get startedAs summer draws to a close, we explore BBC Woman's Hour's expert strategies to help us declutter.16 Sep 20252 Jun 2025Ellie Simmonds' tips for keeping calm during exam season2 Jun 202525 May 2025'You can say no and still be a kind person'25 May 202530 Apr 2025Boy to take on triathlon in Brianna Ghey's memoryHarvey Goodman, age 9, is fundraising with Esther Ghey for mindfulness classes in schools. 30 Apr 202530 Dec 2024Mental health coach completes second epic walkBhupinder Sandhu took on the walk to raise funds and awareness for the mental health charity Mind.30 Dec 202423 Dec 2024Boy, 9, to take on triathlon in Brianna's memoryHarvey Goodman says he has been inspired after hearing Brianna's mother talk about mindfulness.23 Dec 202427 Nov 2024Mental health fundraiser in cross-UK walk challengeThe campaigner will walk from London to Cardiff, having previously walked from London to Edinburgh.27 Nov 202419 Oct 2024Gamers use Animal Crossing and Pokémon for mental healthGamers say cosy games such as Animal Crossing and Pokemon help them with their mental health.19 Oct 2024...
