Exercise

Sarah Meenan explains how the club began after another woman saw her running and asked for coaching.

Rachel Smith meets female and male runners to ask how they feel about exercising after dark.

From a brisk 15-minute walk, to getting regular sleep – doing these things from your 30s could help you stay fit well into your 70s.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

The courses are held in public parks, with volunteers receiving an qualification after training.

Highlands College students are using the revamped Oakfield Centre.

Charlie Rose, from Lightwater, completes 2,150 muscle-ups in 11 hours and 20 minutes.

Victoria Skinner says she is "so grateful" to be recognised for raising more than £36,000.