Yoghurt and muesli

Fruit and vegetables

50g/1¾oz ready-to-eat dried apricots

Tins, packets and jars

150g/5½oz porridge oats

Cooking ingredients

50g/1¾oz barley or rye flakes
25g/1oz sultanas

Dairy, eggs and chilled

150g/5½oz fat-free Greek-style yoghurt per portion, to serve

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