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Sweet and sour chicken
Fruit and vegetables
½ small
pineapple
1
onion
, cut into wedges
1 green and 1 red
pepper
, seeds removed and chopped
4
spring onions
, trimmed and thinly diagonally sliced
2
garlic
cloves, crushed
25g/1oz piece fresh root
ginger
, peeled and finely grated
Tins, packets and jars
3 tbsp tomato
ketchup
1 pinch
dried chilli
flakes
Cooking ingredients
2 tbsp
sunflower oil
1 tbsp
cornflour
1 tbsp
cornflour
1 tbsp dark
soy sauce
2 tbsp
white wine vinegar
2 tbsp soft light
brown sugar
freshly ground
black pepper
Meat, fish and poultry
2 boneless, skinless
chicken breasts
Other
300ml/10fl oz fresh
pineapple juice
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