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Spanish-style fish stew
Fruit and vegetables
1
onion
, sliced
1
fennel
bulb, sliced
6
garlic
cloves, sliced
1 large
potato
, peeled and diced
2 red
chillies
, sliced
4
tomatoes
, chopped
½
lemon
, thinly sliced
1 bunch fresh
parsley
, chopped
2 slices sourdough, toasted and rubbed with
garlic
Tins, packets and jars
1 loose handful great-quality Spanish black
olives
Cooking ingredients
2 tbsp
olive oil
1 tbsp sweet
smoked paprika
1 tbsp fresh chopped
oregano
fish
stock
or water, to cover
Drinks
125ml/4fl oz amontillado
sherry
Meat, fish and poultry
2 cod or
hake
fillets (200g/7oz each), cut into 4 pieces
1 handful
mussels
, cleaned and beards removed
8 king
prawns
in shell, tail and shell removed head kept on
2 medium
squids
, cut into triangles and scored
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