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Sesame crusted cod traybake with miso aubergine and noodles
Fruit and vegetables
1
aubergine
, cut into large 2.5cm/1in chunks
2
garlic
cloves, finely grated
5cm/2in piece fresh root
ginger
, peeled and finely grated
1 tsp dried red
chilli
flakes (optional)
200g/7oz Tenderstem
broccoli
, cut into thirds
1
lime
, juice only
Tins, packets and jars
2 x packets straight-to-wok thick
udon noodles
Cooking ingredients
4 tbsp
sesame oil
40g/1½oz
miso
paste
1 tsp soft dark
brown sugar
3 tsp mixed black and white
sesame seeds
Meat, fish and poultry
2
cod
or hake fillets
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