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Easy beef tacos
Fruit and vegetables
1 large
onion
, finely chopped
2 large
carrots
, finely chopped
1 stick
celery
, finely chopped
1 large green
pepper
, de-seeded and finely chopped
4
garlic
cloves, finely chopped
150g/5½oz
mushrooms
, finely chopped
1 large
garlic
clove, finely chopped
1
iceberg lettuce
, chopped (any lettuce or salad leaves will work)
3
tomatoes
, roughly chopped
1
avocado
, peeled, stone removed, flesh smashed
1 red
chilli
, finely chopped
1 tbsp freshly chopped
coriander
(or other soft herbs, such as parsley)
Tins, packets and jars
1 packet
taco
shells or soft
taco
wraps
Cooking ingredients
2 tbsp
olive oil
2 tbsp
olive oil
1½ tbsp ground
cumin
1½ tbsp
smoked paprika
1 tbsp dried
oregano
1 tsp
chilli powder
Dairy, eggs and chilled
150g/5½oz
cheese
, grated (use whatever hard
cheese
you have available)
Meat, fish and poultry
1.5kg/3lb 5oz beef, pork, lamb, turkey or vegetarian mince
Other
1 x 400g/14oz portion of mince base (see above)
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