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Lunchbox roll-ups
Fruit and vegetables
½ small
cucumber
, peeled into ribbons
30g/1oz
carrot
, grated
30g/1oz red
pepper
, finely diced
30g/1oz
red cabbage
, finely shredded
handful
spinach
handful large
basil
leaves
Tins, packets and jars
2 tsp
mayonnaise
2 tsp sun-dried tomato
pesto
Cooking ingredients
black pepper
(optional)
Dairy, eggs and chilled
1 tbsp
cream cheese
2 tbsp
hummus
3 squares ready-sliced
mozzarella
Meat, fish and poultry
100g/3½oz
smoked salmon
(about 4 slices)
6–7 slices
salami
Other
1 tortilla wrap
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