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Lamb with bulgur wheat khichdi
Fruit and vegetables
1 tsp dried methi leaves (
fenugreek
leaves)
2 tsp finely grated fresh
ginger
1 tsp
garlic
powder, or 1
garlic
clove, finely grated
½ tsp dried flaked
chillies
1 tbsp fresh
lemon juice
10g/⅓oz fresh
mint
, leaves roughly chopped, plus extra sprigs for garnishing
1 red
chilli
, trimmed, ½ finely chopped and the rest thinly sliced
½
lemon
, cut into wedges for squeezing
Tins, packets and jars
120g/4½oz
bulgur wheat
½ tsp
dried chilli
flakes
Cooking ingredients
2 tsp
sunflower oil
or olive oil
½ tsp flaked
sea salt
2 tbsp extra virgin
olive oil
1 tsp ground
cumin
½–1 tsp ground
turmeric
½ tsp flaked
sea salt
Meat, fish and poultry
4 lamb cutlets or thin
lamb chops
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