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Herbed orange couscous, seared lamb and chilli honey glaze
Fruit and vegetables
1
orange
, zest and juice only
2 tbsp chopped fresh
mint
1 tbsp chopped fresh
tarragon
4
spring onions
, sliced
¼ red
pepper
, chopped
1
lime
, juice only
½ tsp
chilli
flakes
1
orange
, juice only
Tins, packets and jars
200g/7oz
couscous
250ml/9fl oz hot
chicken stock
Cooking ingredients
1 tsp
coriander seeds
, crushed
25g/1oz
raisins
freshly ground
black pepper
3 tbsp
olive oil
salt and freshly ground
black pepper
2 tbsp
honey
1
vanilla pod
, seeds only
Meat, fish and poultry
150g/5½oz
lamb fillet
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