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Grilled fish with coconut, lemon and turmeric sauce
Fruit and vegetables
2 tsp
garlic
paste
1 tsp
ginger
paste
½
lemon
, juice only
1 large
onion
, finely chopped
1 ripe
mango
, peeled, stone removed and finely chopped
1
pomegranate
, seeds only
½
cucumber
, finely chopped
2
tomatoes
, finely chopped
15g/½oz
fresh coriander
, finely chopped
1½
lemons
, juice only
1
onion
, finely chopped
1
onion
, thinly sliced
1 green
chilli
, roughly chopped
1–2
lemons
, juice only
Tins, packets and jars
300g/10½oz
basmati rice
2 x 400ml tins
coconut milk
Cooking ingredients
100g/3½oz whole
black peppercorns
70g/2½oz
cardamom
pods
40g/1½oz whole
nutmeg
100g/3½oz
cinnamon
sticks
50g/1¾oz whole
cloves
150g/5½oz
cumin
seeds
100g/3½oz
coriander seeds
1 tbsp
baharat
(see above)
1 tsp
salt
1 tsp
chilli powder
4 tbsp neutral oil, such as light
vegetable oil
salt
3 tbsp
vegetable oil
salt
1 tsp
Baharat powder
(see above)
1 tsp ground
turmeric
salt
Meat, fish and poultry
1 whole
sea bream
or sea bass, about 1kg/2lb 4oz, cleaned and head on
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