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The Hairy Bikers' chicken korma
Fruit and vegetables
2 large
onions
, chopped (400g/14oz prepared weight)
4
garlic
cloves, peeled and sliced
20g/¾oz piece fresh root
ginger
, peeled and finely grated
1 tbsp ground
coriander
fresh coriander
, roughly torn, to garnish (optional)
Tins, packets and jars
1 tbsp
plain flour
Cooking ingredients
1 tbsp
sunflower oil
12
cardamom
pods, seeds crushed
1 tbsp ground
cumin
½ heaped tsp ground
turmeric
¼ tsp hot
chilli powder
1
bay leaf
4 whole
cloves
small pinch
saffron
2 tsp
caster sugar
½ tsp fine
sea salt
, plus extra to season
Dairy, eggs and chilled
25g/1oz low-fat natural
yoghurt
3 tbsp
double cream
Meat, fish and poultry
4 boneless, skinless
chicken breasts
(about 600g/1lb 5oz)
Other
freshly ground black pepper
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