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Chicken and rice traybake
Fruit and vegetables
1 large
onion
, finely chopped
3
garlic
cloves, finely chopped
large handful
fresh coriander
, roughly chopped
Tins, packets and jars
50g/1¾oz
ghee
, melted (or butter)
270g/9¾oz
basmati rice
650ml/21fl oz hot
chicken stock
(or boiling water)
Cooking ingredients
oil
, for greasing
2
cardamom
pods, seeds only
1 tsp
salt
1 tsp
cayenne pepper
2 tbsp
oil
Meat, fish and poultry
8
chicken legs
, skin on
Other
200g/7oz frozen
peas
1 tsp garlic powder
1 tsp onion powder
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