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Cajun seafood boil
Fruit and vegetables
1 tsp crushed red
pepper
flakes
2 corncobs, cut into 5cm/2in rings
400g/14oz red
potatoes
, halved
handful chopped fresh
parsley
, to garnish
lemon
wedges, to serve
Tins, packets and jars
1.5 litres/2¾ pt low-sodium
chicken stock
Cooking ingredients
¾ tbsp
salt
1 tbsp
celery seeds
2 tbsp sweet
smoked paprika
1 tsp
mustard powder
1 tsp
ground ginger
½ tsp freshly ground
black pepper
½ tsp ground
nutmeg
½ tsp ground
mace
½ tsp ground
cardamom
½ tsp ground
allspice
½ tsp ground
cinnamon
1 tbsp
vegetable oil
4 garlic
cloves
, minced
2 fresh
bay leaves
sea salt flakes and cracked
black pepper
Dairy, eggs and chilled
3 tbsp melted
butter
Meat, fish and poultry
320g/10½oz cooked smoked
sausage
, cut into 2cm/1in slices
360g/12oz cooked snow
crab
legs
1kg/2lb 4oz raw jumbo
prawns
, peeled
Other
5 bay leaves, crushed to a powder
100g/3½oz seasoning mix (above)
250ml/9fl oz
lager
(nothing too hoppy)
hot sauce, to serve
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