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Black-eyed bean stew with soured cream dip
Fruit and vegetables
1
onion
, chopped
1
garlic
clove, chopped
½ yellow
pepper
, chopped
1
red onion
, cut into 8 wedges
1
lime
, juice only
½
avocado
, peeled, stone removed, chopped
small handful
fresh coriander
, chopped
Tins, packets and jars
100g/3½oz canned black-eye
beans
, rinsed and drained
2 tbsp tomato
ketchup
Cooking ingredients
1 tbsp
olive oil
1-2 smoked
chipotle
chillies, or to taste (available at some supermarkets and from online suppliers)
1 tbsp
olive oil
1 tbsp
balsamic vinegar
1 tbsp
caster sugar
salt and freshly ground
black pepper
Dairy, eggs and chilled
100ml/3½fl oz
soured cream
Other
4 slices
ciabatta
, toasted, to serve
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