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Aromatic beef curry
Fruit and vegetables
1 medium
onion
, diced
2
garlic
cloves, finely chopped
1 tsp ground
coriander
Tins, packets and jars
½ x 400g/14oz can
chopped tomatoes
Cooking ingredients
125ml/4fl oz ghee or
vegetable oil
1 tsp ground
cumin
1 tsp ground
turmeric
1 tsp ground
black pepper
1 tsp
chilli powder
½ tsp
ground ginger
3
cloves
3
cardamom
pods (optional)
½ tsp ground
cinnamon
1 tbsp
vinegar
salt
pinch
sugar
Dairy, eggs and chilled
125g/4½oz natural
yoghurt
Meat, fish and poultry
400g/14oz beef
braising steak
, diced into 3cm chunks
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