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UPF-free family meal plan

Trying to cut back on how much ultra-processed food your family eats? These easy recipes will help.

The menu

Fish bites, wedges and peas

by Justine Pattison
Main course

Homemade meatballs with gravy

by Justine Pattison
Main course

Salmon and broccoli pie

by Justine Pattison
Main course

Sticky chicken tray bake

by Justine Pattison
Main course

Veggie pasta bake

by Justine Pattison
Main course

Roast beef dinner

by Justine Pattison
Main course

Ginger and garlic chicken stir fry

by Justine Pattison
Main course
See shopping list for this menu
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